Nutrition Walnuts: Health Benefits TipsNutrition Walnuts: Health Benefits Tips

Nutrition Walnuts: Health Benefits TipsNutrition Walnuts: Health Benefits Tips

Blog Article

Walnuts serve as a nutritious snack that packs a variety of health benefits. Besides flavor, they are loaded with omega-3s.

---

Nutrition Overview (Per 1 oz)

- 183 calories per serving
- Fat: 18g (mostly polyunsaturated)
- Low in carbs (3.8g)
- Fiber: 1.9g
- Protein-packed: 4.3g
- Low glycemic impact

---

Why Walnuts Are Great for You

1. **Heart Health**
Rich in ALA for heart support

2. **Supports Healthy Weight**
Keeps you full

3. **Brain Boosting**
Supports aging brain health

4. **May Lower Cancer Risk**
May aid inflammation response

5. **Better Emotional Health**
Walnuts linked to improved mood

---

Allergy Warning

Walnuts are tree nuts, and can cause serious allergies. Consult Your doctor before consumption if allergic.

---

How to Buy and Store

- Most common are here English variety
- Store in fridge or freezer
- Prevent walnut spoilage with proper care

---

Conclusion

Add walnuts to your daily routine. Use them in baking or as a snack.

Stay energized with a simple superfood.